A lifestyle that promotes activity and health is of utmost importance, yet finding time to exercise amidst a jam-packed schedule can be challenging. With technology being an integral part of our lives, we are often confined to our chairs and screens indoors for prolonged periods of time.
But don’t be quick to throw in the towel just yet. There are many fitness activities that you can engage in quickly without any specialized equipment, even if you’re extremely busy. Here are the top 5 fitness activities that will work great for the busiest of bees:
Burpees, a popular full-body exercise, is a great example. This exercise is popular amongst celebrities and fitness enthusiasts alike. It is simple to perform – start by standing with your feet shoulder-width apart, lower your body into a squat position, place your hands on the ground in front of you, kick your feet back and do a push-up, then jump back up and repeat.
Jumping jacks, another effective exercise that tones the entire body, is also simple to perform. Start by standing with your feet together and your arms by your sides. Jump your feet to the sides and raise your arms above your head, jump your feet back together, and lower your arms back to your sides.
Mountain climbers, on the other hand, are an excellent exercise for strengthening the legs, shoulders, and core. Start in a push-up position, bring one knee up close to your chest before swiftly bringing the other leg up, and repeat for a set number of repetitions or for a set amount of time.
Lunges, though a bit challenging, are a wonderful exercise for the legs and glutes. Start by standing with your feet shoulder-width apart and perform a lunge, then advance forward on one foot and squat until both knees are at a 90-degree angle. Push off with your front foot and revert to the beginning posture.
Lastly, the plank is an excellent workout for your core muscles, and it is a straightforward exercise to perform. Start in a push-up position, descend your body onto your forearms, and maintain a straight line with your body from your head to your feet. They say if you want to stop time, start doing a plank!
All these exercises can be done at home within 15 minutes and require no equipment. So, if you’re always on the go, there’s no excuse not to stay fit and healthy!
