Emma Heming Willis, the wife of renowned actor Bruce Willis, recently opened up about her brain health brand, Make Time Wellness, which places a strong emphasis on women’s wellness routines. During an interview with PEOPLE, Emma shared that her motivation to create awareness about brain health stemmed from her husband’s diagnosis of frontotemporal dementia.
In a society that frequently discusses breast health or heart health, brain health often remains overlooked and underrepresented. Emma, a vibrant 44-year-old, admitted, “Brain health was just something that I had never heard of before.” This realization prompted her to delve deeper into the subject, recognizing the need for greater awareness and understanding.
As Emma reflected on her own experiences, she vividly recalled the struggles she faced with brain fog. “My brain was suffering, and I could feel it,” she explained. It was a poignant reminder that while we focus on taking care of our physical bodies, we often neglect our most vital asset—the brain. Emma posed a thought-provoking question, “Why do we prioritize the well-being of the rest of our body, when our brain is the powerhouse that drives it all?”
Through her personal journey, Emma discovered that by prioritizing brain health, the benefits extend beyond the mind. She disclosed, “I found that when you put your brain first and take care of it, your whole body benefits.” This realization became the cornerstone of Make Time Wellness, as Emma aimed to promote a holistic approach to well-being that starts with nurturing the brain.
The genesis of Emma’s brain health brand was deeply intertwined with her role as a caregiver for her husband, who became a symbol of strength and resilience through his portrayal of iconic characters like John McClane in the “Die Hard” series. Inspired by their family’s journey, Emma felt compelled to raise awareness about brain health, dementia, and the invaluable role of caregivers.
She explained, “For me, it’s really about connecting to a community and being open and able to talk about dementia, and to take away that stigma that there is no shame around it.” Emma recognized the pressing need to eliminate the societal stigma associated with dementia, allowing individuals and families to navigate the challenges with compassion and understanding.
Make Time Wellness serves as a platform for Emma to share her knowledge and experiences while fostering a supportive community. By leveraging her own journey, she hopes to create a safe space where people can discuss dementia openly and seek solace in the shared experiences of others. Emma’s dedication to eradicating the stigma surrounding dementia is a testament to her resilience and compassion.
Throughout her interview, Emma emphasized that her commitment to brain health and dementia awareness is an ongoing learning process. She acknowledged that her own experiences as a caregiver have taught her valuable lessons about the complexities of brain health and the profound impact it has on individuals and their loved ones.
In conclusion, Emma Heming Willis is using her platform and personal experiences to shine a spotlight on brain health and the importance of caring for our most vital organ. Make Time Wellness is more than just a brand; it’s a movement towards destigmatizing dementia and fostering a community that supports and empowers one another. Emma’s passion for raising awareness and promoting brain health serves as an inspiration for others to prioritize their mental well-being and recognize the significant role the brain plays in overall health.