As the summer season sets in, it is crucial to keep your body hydrated to maintain overall health and well-being. Dehydration can cause a variety of issues, and during the summer season, our bodies tend to lose more water, making it even more critical to stay hydrated. Drinking plain water is essential, but it can get monotonous, and you may want to look for other options to keep you hydrated. This article presents an exciting drink that not only hydrates your body but also aids in weight loss.
Nutritionist Lovneet Batra has shared an interesting drink on Instagram that combines two superfoods, sabja seeds and coconut water. Sabja seeds are loaded with protein and fiber, two vital nutrients that aid in the weight loss process by keeping you full for longer and reducing overall calorie intake. On the other hand, coconut water is known to leave a cooling effect on the body, making it perfect for hot summer days.
Combining sabja seeds and coconut water can help you stay hydrated and healthy during the summer season. Sabja seeds are natural body coolants that reduce body heat and leave a soothing effect on your stomach, making them perfect for the summer season. Additionally, both sabja seeds and coconut water promote gut health by improving digestion, which is crucial for overall well-being.
Other than the sabja seed and coconut water mix, there are numerous other options that can help you stay hydrated this summer. Sattu is a popular drink in Northern India that is made from roasted gram flour and can help in digestion and hydration. Buttermilk is another popular drink that is great for the digestive system and helps in reducing body heat. Fresh fruit or vegetable juice is an excellent source of essential nutrients and is a great way to stay hydrated. Lemon water is another refreshing drink that can help in weight loss and keeps you hydrated.
Jaljeera is a traditional Indian drink made with cumin, coriander, mint, and other spices that have a cooling effect on the body and can help in digestion. Sugarcane juice is another popular drink in India that is known to have a cooling effect on the body and can help in maintaining electrolyte balance.
Staying hydrated is essential during the summer season, and it is essential to explore different options to keep your body hydrated. The sabja seed and coconut water mix is a great option for those looking to lose weight and stay hydrated during the hot summer days. Additionally, incorporating other drinks such as buttermilk, fresh juices, and jaljeera can help in maintaining overall health and well-being.