Heart surgery is a major event in a person’s life. After open-heart surgery, patients are often concerned about when and how they can resume physical activity. While it is important to allow time for the body to heal, physical activity is an important part of recovery. In fact, exercise is critical for maintaining heart health and reducing the risk of future heart problems. In this article, we will explore the best exercises for heart patients after open-heart surgery.
- Walking: Walking is one of the best exercises for heart patients after open-heart surgery. It is a low-impact exercise that can be done at a comfortable pace, and it helps to improve cardiovascular health. Walking also helps to strengthen the muscles in the legs and can help to reduce the risk of blood clots.
- Deep Breathing: Deep breathing exercises can help to improve lung function and reduce the risk of postoperative complications. After open-heart surgery, it is common for patients to experience shortness of breath. Deep breathing exercises can help to alleviate this symptom and improve overall lung function.
- Stretching: Stretching is important after open-heart surgery to improve flexibility and range of motion. It can also help to reduce muscle soreness and prevent muscle atrophy. Stretching exercises should be performed gently and gradually to avoid any strain or injury.
- Upper Body Exercises: After open-heart surgery, patients may experience weakness in their upper body due to limited movement during the recovery period. Upper body exercises such as arm raises, shoulder rotations, and chest stretches can help to improve upper body strength and flexibility.
- Cycling: Cycling is a low-impact exercise that is beneficial for heart patients after open-heart surgery. It helps to improve cardiovascular health, strengthen leg muscles, and reduce the risk of blood clots. Cycling can be done on a stationary bike or outdoors, depending on the patient’s preference and fitness level.
- Swimming: Swimming is another low-impact exercise that is beneficial for heart patients after open-heart surgery. It helps to improve cardiovascular health and strengthen muscles throughout the body. Swimming can also be a relaxing and enjoyable form of exercise.
- Resistance Training: Resistance training is important for maintaining muscle mass and strength after open-heart surgery. It can be done using resistance bands or light weights, and should be performed under the guidance of a physical therapist or qualified fitness professional.
Conclusion: Physical activity is an important part of recovery after open-heart surgery. It helps to improve cardiovascular health, reduce the risk of future heart problems, and promote overall health and well-being. Walking, deep breathing, stretching, upper body exercises, cycling, swimming, and resistance training are all beneficial exercises for heart patients after open-heart surgery. It is important to consult with a physician or qualified fitness professional before starting any exercise program, and to start slowly and gradually increase the intensity and duration of exercise over time. With patience and perseverance, heart patients can regain their strength, improve their overall health, and enjoy an active lifestyle after open-heart surgery.
References:
- American Heart Association. (2022). Physical activity after heart surgery. Retrieved from https://www.heart.org/en/health-topics/heart-attack/life-after-a-heart-attack/physical-activity-after-heart-surgery
- Cleveland Clinic. (2022). Exercise After Heart Surgery. Retrieved from https://my.clevelandclinic.org/health/articles/17262-exercise-after-heart-surgery
- Mayo Clinic. (2022). Heart surgery recovery: Timeline, what to expect, and coping tips. Retrieved from https://www.mayoclinic.org/tests-procedures/heart-bypass-surgery/in-depth/heart-surgery-recovery/art-20046119
- National Heart, Lung, and Blood Institute. (2022). Physical Activity and Your Heart. Retrieved from https://www.nhlbi.nih.gov/health-topics/physical-activity-and-your-heart
- Verywell Health. (2022). The Best Exercises to Do After Open Heart Surgery. Retrieved from https://www.verywellhealth.com/exercises-to-do-after-open-heart-surgery-4167359
