The origin of green tea can be traced back to ancient China where it was widely consumed for its intricate flavor profile and medicinal properties. Over time, it has gained immense popularity and is now considered to be one of the healthiest beverages in the world.
The leaves of the Camellia sinensis plant are utilized to produce green tea, which is believed to have superior health benefits as compared to other types of tea. This is because of the unique process used to prepare it, where young tea leaves are picked, withered, steamed or pan-fried, and then dried, preserving the beneficial components and preventing fermentation.
The high levels of antioxidants present in green tea are responsible for its numerous health benefits. The organic substances known as polyphenols, found in tea, have anti-inflammatory properties, protect against oxidative stress, and prevent cell damage.
Research studies have shown that green tea may be effective in controlling blood sugar levels and reducing insulin resistance, thereby helping to prevent the development of type 2 diabetes. It has also been observed that consuming black, green, or oolong tea at least four times a day for a period of ten years can help to lower the incidence of type 2 diabetes.
Another area of interest for researchers is the potential of green tea to aid in weight loss, due to the caffeine and catechins in the tea that can increase metabolism and promote fat burning.
While it is true that green tea contains caffeine, which has diuretic properties, recent studies have disproven the belief that it causes dehydration. In fact, those who consume caffeine-free for a few days and then drink five to eight cups of tea tend to temporarily increase their fluid output, without any impact on their hydration levels.
It is recommended to consume no more than five cups of green tea per day to avoid any negative effects on the body. However, people who regularly consume caffeine may not experience the diuretic effects of green tea, or other caffeinated drinks.